PLAYGROUND TOTAL BODY WORKOUT
This is a great workout to make your core stronger and even though it was never one of my favourite exercises, the stronger I get, the more I like the…
This is a great workout to make your core stronger and even though it was never one of my favourite exercises, the stronger I get, the more I like the…
-3 sets of 12 reps on each leg. Try to keep your bottom lifted the whole time and tighten the glutes while you are lifting each leg. -3 sets of…