PLAYGROUND TOTAL BODY WORKOUT

This is a great workout to make your core stronger and even though it was never one of my favourite exercises, the stronger I get, the more I like the…

Read More

3 MOVES TO GET YOUR LEGS IN SHAPE

-3 sets of 12 reps on each leg. Try to keep your bottom lifted the whole time and tighten the glutes while you are lifting each leg. -3 sets of…

Read More